Goal-Behavioural Enhancement Skill Test :psychology test, Motivation of setting goal in your life

Goal-Behavioural Enhancement Skill Test --- The Goal of Mental skill and Behaviour skill in life.

　Goal-Behavioural Enhancement Skill Test 　(Psychology inventory, scale)

　　Goal-Behavioural Enhancement Skill Test　(Inventory)

keyword： setting goals, growth, coaching psychology, positive psychology.

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Please complete all items. Rate each item on a scale of 1-7. Please select one number of the answer that best represents your feelings, thoughts, beliefs, states as they relate to your behaviour.

Try to answer as correctly and honestly as possible. Choose how true each statement is for you.

1: Strongly disagree
2: Disagree somewhat
3: Disagree slightly
4: Neutral
5: Agree slightly
6: Agree somewaht
7: Strongly agree

C1: How many times have you used this test since Nov. 6 . 2010

Q01： I seek opportunities so that I can achieve the goal.

1 2 3 4 5 6 7

Q02： I challenge task even when there is a risk.

1 2 3 4 5 6 7

Q03： I can collect information on the obstacle that hinders me from achieving goal.

1 2 3 4 5 6 7

Q04： To achieve a goal I can flexibly cope with problems even under unfavorable circumstances.

1 2 3 4 5 6 7

Q05： I have concrete goals I wish to pursue.

1 2 3 4 5 6 7

Q06： I can achieve goal as I plan.

1 2 3 4 5 6 7

Q07： I manage to find a solution for the obstacle that hinders me from attaining goal.

1 2 3 4 5 6 7

Q08： After having set a goal, I check from time to time how far I have gone through the process.

1 2 3 4 5 6 7

Q09： I set my goal for what I like to do.

1 2 3 4 5 6 7

Q10： When I set a goal, I set a time limit for it.

1 2 3 4 5 6 7

Q11： I have no idea what goal I should set.

1 2 3 4 5 6 7

Q12： Once a goal is set, I more often than not fail to stick to the planned course for achieving it.

1 2 3 4 5 6 7

Q13： I rather choose to do what I want to do at the moment without setting a goal.

1 2 3 4 5 6 7

Q14： I often feel sorry after having done something impulsively.

1 2 3 4 5 6 7

Q15： Pursuing too many goals at once, I often fail to achieve any.

1 2 3 4 5 6 7

Q16： After having set a goal, I fail to stick to it.

1 2 3 4 5 6 7

Using the scale below, Choose the number which best describes the extent to
which you agree or disagree with each statement.

1 = Definitely disagree
2 = Mostly disagree
3 = Somewhat disagree
4 = Somewhat agree
5 = Mostly agree
6 = Definitely agree

Q17： I know how to change specific things that I want to change in my life.

1 2 3 4 5 6

Q18： I have a good sense of where I am headed in my life.

1 2 3 4 5 6

Q19： If I want to change something in my life, I initiate the transition process.

1 2 3 4 5 6

Q20： I can choose the role that I want to have in a group.

1 2 3 4 5 6

Q21： I know what I need to do to get started toward reaching my goals.

1 2 3 4 5 6

Q22： I have a specific action plan to help me reach my goals.

1 2 3 4 5 6

Q23： I take charge of my life.

1 2 3 4 5 6

Q24： I know what my unique contribution to the world might be.

1 2 3 4 5 6

Q25： I have a plan for making my life more balanced.

1 2 3 4 5 6

Please select one number of the answer that best represents your feelings, thoughts, beliefs, states as they relate to your behaviour.

Try to answer as correctly and honestly as possible. Choose how true each statement is for you.

1= very slightly or not at all
2 = a little
3 = moderately
4 = quite a bit
5 = extremely

Q26： I actively seek as much information as I can in new
situations

1 2 3 4 5

Q27： I am the type of person who really enjoys the uncertainty of
everyday life.

1 2 3 4 5

Q28： I am at my best when doing something that is complex or
challenging.。

1 2 3 4 5

Q29： Everywhere I go, I am out looking for new things or
experiences

1 2 3 4 5

Q30： I view challenging situations as an opportunity to grow and
learn.

1 2 3 4 5

Q31： I like to do things that are a little frightening.

1 2 3 4 5

Q32： I am always looking for experiences that challenge how I
think about myself and the world.

1 2 3 4 5

Q33： I prefer jobs that are excitingly unpredictable.

1 2 3 4 5

Q34： I frequently seek out opportunities to challenge myself and
grow as a person

1 2 3 4 5

Q35： I am the kind of person who embraces unfamiliar people,
events, and places.

1 2 3 4 5

Q36： I have a wide range of interests.

1 2 3 4 5

▼We would like you to answer the following questions.
FS1： Please check a box for male or female.
FS2： Please check a box for your age.	age
FS3： Please check a box for race.
FS4： Whether you are a student or a member of society ?
FS10： Generically, I consider I am happy now .

C2：　Would it be all right to use your answer for survey results ?

※Please check and click the "START" button

Thank you very much for your cooperation.

Reference

Robitschek, C. (1998). Personal Growth Initiative: The construct and its measure. Measurement and Evaluation in Counseling and Evaluation, 30, 183-198.

Kashdan, T.B., Rose, P., & Fincham, F.D. (2009). Curiosity and Exploration: Facilitating positive subjective experiences and personal growth opportunities. Journal of Personality Assessment.

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